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Virtual Perkiomen for Teachers: Wellness & Self-Care

Resources for transitioning to distance learning - we've got this!

Advice on Wellness from the Health Center

COVID-19 Mental Health Awareness
Tips and advice from Diana Poole, BSN, RN
Health Center Director

Screen Time

How to Reduce Eye Strain: 8 Ways to Reduce the Discomfort

Stress Relief

Insight Timer
Free app for sleep, anxiety, and stress.

Fun Stuff